milli — hormonal intelligence for women

Your sleep tracker doesn't know you had a stressful month.
Your calorie counter treats every day the same.
Your fitness ring doesn't adjust for your cycle.
Your cycle app doesn't know about your cortisol.

Female biology has interdependencies.
No single-axis tracker captures them.

milli

Nutrition. Movement. Rest. Your cycle.

Connected.

An AI-powered health companion that synthesizes the complex clockwork of your body — cycle phase, nutrition, movement, rest, stress, mood — into contextual intelligence you can act on.

Luteal Phase, Day 3

Your body needs ~200 more calories today. A pre-workout snack has been suggested.

Morning Check-in

Cortisol is elevated from yesterday's sleep debt. Consider eating before your workout this morning.

Cycle Prediction

Period cramps predicted in 2 days. Movement goal adjusted to gentle walks and stretching.

Weekly Pattern

Sleep debt + hormonal shift this week. Your body is asking you to take it easy today.

Your calorie app doesn't know you're in your luteal phase.

Intelligence, not just tracking

Your body is already speaking. Be among the first to understand.